Pump Up Your IQ Test Scores With Better
Is it possible to boost IQ test scores through healthy diet choices? The idea that you are what you eat has been kicking around for as long as any of us can remember. But can nutrition improve your IQ test results?
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Boosting Your IQ Test Results
There's been a lot of interest in the impact of nutrition on brain power. How many of us remember our parents calling fish Brain Food? Nowadays researchers are catching on to the idea that nutrition can help us learn better, remember more, and can generally make us smarter.Studies are now starting to demonstrate solid links between enhanced diet and improved IQ test scores.
The Science Behind The Hype
There's no doubt that environment can play a role in intelligence. Scientists suggest that one huge factor in the increase in intelligence over the years is the fact that lead products -- and leaded fuel -- are no longer as widely available as they once were. Countries where lead is still easily found in products have consistently shown lower IQ test scores than countries where lead is not as common.There are still many questions about diet and IQ, but some facts are clear. We do know that many B Vitamins are vital to brain and nerve function. A diet rich in Vitamin B1, Vitamin B6 and Folic Acid is thought to help maintain strong, healthy brain function. And choline has been shown to boost brainpower -- in adults, and even in the children of woman who consume supplemental choline while pregnant.
Scientists from the University of Oxford have begun conducting tests to determine if fatty acids -- from fish and evening primrose oil -- are successful in helping boost the brain power of young children.
It's pretty clear that when it comes to IQ test scores, sugar may in fact be your best friend. Though no one knows why, exactly, sugar helps make your thinking sharper and more focused. And carbohydrates are known to be soothing for a cluttered mind.
The folks at Psychologytoday.com have a great site that details the impact of diet on intelligence, mental abilities and things like
IQ test results
for those who want to learn more.
Exercising Your Way To Intelligence
Exercise may also contribute to a better performance on IQ tests. Studies with mice have shown that exercise helped them become more effective learners. Who know if the same is true for humans?