Pump Up Your IQ Test Scores With Better
Diet Choices
Is it possible to boost IQ test scores through healthy diet choices? The idea that you are what you eat has been kicking around for as long as any of us can remember. But can nutrition improve your IQ test results? This page will help you find out.
Boosting Your IQ Test Results
There's been a lot of interest in the impact of nutrition on brain power. How many of us remember our parents calling fish Brain Food? Nowadays researchers are catching on to the idea that nutrition can help us learn better, remember more, and can generally make us smarter.
Studies are now starting to demonstrate solid links between enhanced diet and improved
IQ test scores.
The Science Behind The Hype
There's no doubt that environment can play a role in intelligence. Scientists suggest that one huge factor in the increase in intelligence over the years is the fact that lead products -- and leaded fuel -- are no longer as widely available as they once were. Countries where lead is still easily found in products have consistently shown lower IQ test scores than countries where lead is not as common.There are still many questions about diet and IQ, but some facts are clear. We do know that many B Vitamins are vital to brain and nerve function. A diet rich in Vitamin B1, Vitamin B6 and Folic Acid is thought to help maintain strong, healthy brain function. And choline has been shown to boost brainpower -- in adults, and even in the children of woman who consume supplemental choline while pregnant.
Scientists from the University of Oxford have begun conducting tests to determine if fatty acids -- from fish and evening primrose oil -- are successful in helping boost the brain power of young children.It's pretty clear that when it comes to IQ test scores, sugar may in fact be your best friend. Though no one knows why, exactly, sugar helps make your thinking sharper and more focused. And carbohydrates are known to be soothing for a cluttered mind. There's a price to be paid though -- the crash that follows the short-term sugar high can dramatically reduce your intellectual performance. So, timing is key. There are a few other tried-and-true diet choices that can prove to be effective IQ boosters. Low iron levels can inhibit intellectual performance, so choosing foods rich in iron (like liver, clams and spinach) is a good idea. Feeling tired, can't concentrate, having trouble remembering? Low iron might be the culprit. Interested in taking this a step further? You might want to investigate
the IQ Diet.
There are a ton of practical and easy suggestions for diet choices that can boost your IQ.
IQ Test Scores and Diet:
Putting Science To The Test
One thing that is pretty clear -- a better diet produces a better brain. And no where is that more important than when you are talking about children. Study after study shows that children who eat well do better in school, in tests -- in life in general. Science has also shown a clear link between processed foods and lower IQ in children. You can check out the full study linking
junk food to lower IQ levels here.
Exercising Your Way To Intelligence
Exercise may also contribute to a better performance on IQ tests. Studies with mice have shown that exercise helped them become more effective learners. Who knows if the same is true for humans?
The Bottomline On Diet And IQ Test Results
There are many vitamins and supplements on the market that claim to sharpen your intellect and your brain power. Some herbs, like Ginkgo Biloba, have been studied and have been proven to increase blood flow to the brain. Personally, we've found that a good shot of Vitamin B12 will get the brain going like nobody's business.But like anything else -- when selecting supplements to boost your IQ, it's usually a case of buyer beware. Be sure to do your homework, and investigate their claims, before you hand over your hard-earned cash.
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