Train Your Brain:
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How Are Memory and IQ Related?
Without good memory, it’s difficult to do well on IQ tests -- and reach your full potential.Does a good memory guarantee a high score on an IQ test? Definitely not. But a good memory -– which can be enhanced through vitamins –- can boost your performance. Many IQ tests require you to recognize and remember patterns and routines. A sharp memory is an important ally if you want to score well on an IQ test.
Most IQ tests give you questions designed to test your short-term memory. In many cases, people are asked to remember a string of random numbers. Most people tend to stumble around the seventh number. And it is this often-predictable result that helps measure short-term memory.
Aging and The Use Of Memory Vitamins
As we age, it’s natural that some cognitive abilities diminish –- though it’s not true in every case. Memory vitamins become even more important as the body must manage the effects of aging -– and potentially devastating conditions like Alzheimer’s and Parkinson’s Disease.Memory Vitamins: What’s Worth Trying
They don’t call the B Vitamins the Brain Vitamins for no reason! A recent Australian study showed that people who took Vitamin B6 and B12 supplements experienced significant improvements in their memory and cognitive abilities. So, it seems that the Brain vitamins –- especially B6 and B12 -– are also vitamins that boost the memory.Vitamins E and C have also been credited with helping improve memory and reducing the effects of aging on the brain. Studies have shown that people who take Vitamin C supplements do better on IQ tests. Because it helps promote growth and tissue maintenance within the brain, Vitamin C truly is an effective support for memory.
In addition to the more common memory vitamins, herbs like Ginkgo Biloba are said to boost memory and brain function by increasing the flow of blood to the brain.
Many others swear by Phosphatidylserine. A phosphorus-rich fatty acid, it has been shown to improve concentration, memory, and the ability to focus. It is believed that phosphyatidylserine works by stimulating the brain’s production of acetylcholine, a neurotransmitter that is used in memory.
Foods Rich In Memory Vitamins
Antioxidants are known to help improve memory function. Though they are found in several vitamin supplements, there are also many oxidant-rich foods -– like raisons, cherries, spinach and apples –- that you might want to consider adding to your diet. Other foods rich in antioxidants include:- Broccoli
- Carrots
- Green Tea
- Beets
- Bok choy
- Brussel sprouts
- Blueberries
- Alfalfa sprouts
When taking any vitamin or mineral supplement, it’s important to check with your doctor about any potential risks and side effects. Do your homework, and find the vitamins to boost memory that will work best for you. Your brain –- and your memory! –- will thank you.